SMALL GROUP TRAINING
Build strength, improve conditioning, and move better with personalized coaching in a supportive small group setting. Choose 3, 4 or 5 sessions per week, Monday through Friday, to fit your schedule and goals.
BODIES BY PHIL · INTENTIONAL COACHING
YOUR GOALS.
OUR GRIND.
Find the approach that meets you where you are
and moves you toward where you want to be.
YOUR GOALS. YOUR WAY FORWARD.
WORK WITH PHIL.
A consultation is required before training can begin.
BOOK A CONSULTATION
PERSONAL TRAINING
One-on-one coaching and individualized programming.
ATHLETIC / PERFORMANCE TRAINING
Geared more towards athletes and special training.
INTENTIONAL TRAINING. INDIVIDUAL RESULTS.
BUILT WITH PURPOSE.
Not just a workout.
A deliberate approach to becoming more.
THE PROCESS
01
GOAL SETTING
Create clear, measurable goals and a strategy for reaching them.
02
PROGRAMMING
Intentional training programs built around the individual.
03
TEACHING
Learn proper movement, technique, execution, and training principles.
04
ASSESSING & EVALUATING
Measure progress, identify weaknesses, and adjust training accordingly.
THE PERFORMANCE
05
STRENGTH DEVELOPMENT
Develop a stronger and more capable body.
06
SPEED DEVELOPMENT
Improve movement efficiency, acceleration, and athletic performance.
07
POWER DEVELOPMENT
Build explosive strength and performance.
08
AGILITY DEVELOPMENT
Improve coordination, reaction, movement, and change of direction.
THE NEXT REP STARTS HERE.
READY TO WORK?
Tell Phil what you’re working toward.
Let’s determine the best way to get started.